I help people with anxiety, depression, ferocious inner critics and the effects of stress and trauma-- whether recent or experienced earlier in life. We'll focus on finding you some symptom relief in addition to deeper understanding and healing in an open, accepting place for self-exploration and growth.

My approach balances compassionate listening and inquiry with directness that's rooted in transparency and care. Our work will be strengths-based, collaborative and driven by your needs.

These two think they can run your life, call the shots, and keep you in a perpetual state of exhaustion and high alert. And they can, until you come to understand what they're trying to tell you. We'll combine learning about the biology of stress, anxiety and trauma with coping skills and a deeper dive into your personal experience. Stress feels powerful and overwhelming for a reason. Let's get it working in your favor again, wherever possible.

For many people relationships and sexuality are vital parts of life that can benefit from focused care and attention. They're also among the top places our past wounds and beliefs show up and affect us in the present. Our work will help you heal and bring yourself more fully to your present and future relationships.

Examples of work in this area might include:

• challenges with starting new relationships (romantic, friendships, other)
• healing from interpersonal violence or abuse
• exploring your sexuality or gender as a teen or adult, on your terms
• identifying and expressing your wants and needs in relationships
• boundary setting
• navigating ethically non-monogamous / polyam relationships
• adapting to changes in your relationships due to illness or disability

I love helping people become who they want to be and who they truly are.

Sometimes this means unlearning or unmasking who you were taught to be in order to move into a healthier, happier life. How we're supposed to be or what others need us to be can be at odds with our own morals and values. This even comes from the mental health system, which has historically pathologized neurodivergence, spectrums of gender and sexuality, and ways of being that are not dominant in US culture. If it's not working for you I can support you to grow beyond it and into being more yourself, even if you don't know who that person is yet. Therapy is a great space to try things on.

If you're ready to get started, please contact me using the form below to set up a 15-min phone consultation. We'll discuss each of our availability for sessions, your insurance coverage if applicable, and what's bringing you to counseling at this time.

55 minute session: $150

I am an in-network provider for First Choice Health Network, Premera, Kaiser PPO, LifeWise, and TriWest.

For all other insurance companies I am an out of network provider and payment is due at time of service. You may be able to get partial reimbursement for the cost of mental/ behavioral health counseling. Please check with your insurance company about your coverage. Tips for doing this can be found on my resources page.

Starting therapy for the first time or with a new therapist can be hard. Challenging yourself to show up to your appointment can be a feat in itself, nevermind the part about opening up to someone you don't know. I like to start just sitting with you, hearing you out, and beginning to get a feel for who you are and how counseling can help. You get to see what it's like to work with me and decide if I'm a good fit for you.

I provide free mentorship to students and early career therapists. I've been a therapist since 2014 and worked in social and human services agencies and healthcare organizations in Seattle for many years before that. I offer practice building help, administrative expertise, a place to talk and imagine your future and can facilitate connections to help you find your way in a new career.

Contact me for more information.