Jennifer Jacyszyn, LMHC
Mental Health Counseling for Teens and Adults
in Washington State
Calm your mind,
Heal your pain
Build better relationships
Welcome
Working with the thoughts and feelings you're holding on the inside really can help loosen their grip on you.
I help people with anxiety, depression, ferocious inner critics and the effects of stress and trauma-- whether recent or experienced earlier in life. We'll focus on finding you some symptom relief in addition to deeper understanding and healing in an open, accepting place for self-exploration and growth.
My approach balances compassionate listening and inquiry with directness that's rooted in transparency and care. Our work will be strengths-based, collaborative and driven by your needs.
I work primarily with these issues:
Anxiety
Depression
Stress
Life and Career Transitions
Loneliness and Social Anxiety
Trauma, PTSD, C-PTSD
Relationship Issues
Sexuality and Gender
Using a blend of these approaches:
Acceptance and Commitment Therapy (ACT)
Parts and Systems Work
Existential/ Humanistic Psychology
Insights from neuropsychology and neurobiology
Intersectional Feminist Therapy
Specialty Areas
Chronic Stress and Anxiety
These two think they can run your life, call the shots, and keep you in a perpetual state of exhaustion and high alert. And they can, until you come to understand what they're trying to tell you. We'll combine learning about the biology of stress, anxiety and trauma with coping skills and a deeper dive into your personal experience. Stress feels powerful and overwhelming for a reason. Let's get it working in your favor again, wherever possible.
Relationships and Sexuality
For many people relationships and sexuality are vital parts of life that can benefit from focused care and attention. They're also among the top places our past wounds and beliefs show up and affect us in the present. Our work will help you heal and bring yourself more fully to your present and future relationships.
Examples of work in this area might include:
- challenges with starting new relationships (romantic, friendships, other)
- healing from interpersonal violence or abuse
- exploring your sexuality or gender as a teen or adult, on your terms
- identifying and expressing your wants and needs in relationships
- boundary setting
- navigating ethically non-monogamous / polyam relationships
- adapting to changes in your relationships due to illness or disability
Empowered Self Discovery
I love helping people become who they want to be and who they truly are.
Sometimes this means unlearning or unmasking who you were taught to be in order to move into a healthier, happier life. How we're supposed to be or what others need us to be can be at odds with our own morals and values. This even comes from the mental health system, which has historically pathologized neurodivergence, spectrums of gender and sexuality, and ways of being that are not dominant in US culture. If it's not working for you I can support you to grow beyond it and into being more yourself, even if you don't know who that person is yet. Therapy is a great space to try things on.
Locations
Online
HIPAA-compliant software and a reliable online client portal makes secure counseling sessions available throughout Washington State.
In Person
I'm based in Seattle and offer In-person sessions at my office in Ballard.
About Me
Jennifer Jacyszyn, MA, LMHC, NCC
My training at Bastyr University focused on holistic health psychology and I have a strong interest in issues that bridge physical and mental health. My work is based in exploring the root causes of psychological pain, symptoms or behaviors and healing emotional wounds.
In large part I view mental health counseling as an exploration of learned behavior and core beliefs, the way power operates in our lives, and how we respond to the environment(s) we're in. This can be on many levels: our job/ career, relationships, families, our bodies, communities, and culture-- including racial, gender, and sexual identity experiences. My practice is actively antiracist, trans and queer-affirming, sex positive and seeks to continually challenge systems of oppression.
I pronounce my last name "Jackson" and use she/ her pronouns.
EDUCATION
MA, Counseling Psychology, Bastyr University
BA, Linguistics, The University of Tennessee
PROFESSIONAL MEMBERSHIPS
EMDR International Association (EMDRIA)
International Society for the Study of Trauma and Dissociation (ISSTD)
American Association of Sexuality Educators, Counselors, and Therapists (AASECT)
I am a Licensed Mental Health Counselor in Washington State (#LH60797895) and a Nationally Certified Counselor.
Getting Started
NOTE: As of August 1 my practice is full and I'm not able to start with new clients at this time.
Scheduling an Appointment or Phone Consultation
If you're ready to get started, please contact me using the form below to set up a 15-min phone consultation. We'll discuss each of our availability for sessions, your insurance coverage if applicable, and what's bringing you to counseling at this time.
Fees and Insurance
55 minute session: $150
I am an in-network provider for First Choice Health Network, Premera, Kaiser PPO, LifeWise, and TriWest.
For all other insurance companies I am an out of network provider and payment is due at time of service. You may be able to get partial reimbursement for the cost of mental/ behavioral health counseling. Please check with your insurance company about your coverage. Tips for doing this can be found on my resources page.
What to Expect at your First Appointment
Starting therapy for the first time or with a new therapist can be hard. Challenging yourself to show up to your appointment can be a feat in itself, nevermind the part about opening up to someone you don't know. I like to start just sitting with you, hearing you out, and beginning to get a feel for who you are and how counseling can help. You get to see what it's like to work with me and decide if I'm a good fit for you.
Contact
I typically respond within a couple of hours on business days.
Resources and More Info
Mentoring for New Therapists
I provide mentorship to students and early career therapists. I've been a therapist since 2014 and worked in social and human services agencies and healthcare organizations in Seattle for many years before that. I offer practice building help, administrative expertise, a place to talk and imagine your future and can facilitate connections to help you find your way in a new career.
Contact me for more information.
© 2024 Jennifer Jacyszyn PLLC | (206) 607-9141 | info@jenniferjcounseling.com
2400 NW 80th St. #242, Seattle, WA 98117
My practice is located on the unceded land of the Duwamish people.
I acknowledge and honor with gratitude the land itself and the Duwamish Tribe.